![]() "We also recommend shutting off screens about two hours before bedtime, unwinding with a warm bath or shower, doing light stretches, and reading a book or doing some light activity." "The night before the clock change, try to eat a light, protein-filled dinner to promote sleepiness," suggests April. Help your body adjust to the new routine by also shifting your mealtimes and exercise times by 15-20 minutes earlier each day in the few days before DST. It's not just bedtime that gets knocked out of sync when DST happens – all your daily activities need to happen an hour earlier. Adjust the timings of other activities too. ![]() Less than seven hours, and you'll start to feel the effects of sleep deprivation. Make sure you're not short-changing yourself though: on average, adults need 7-9 hours of sleep per night (although it does vary slightly by age). Try to maintain your usual wake-up time, so you'll be getting 20 minutes' less sleep each night. On Sunday, with the DST shift, 11pm will feel like 10pm, and your body will be more ready for sleep. On Thursday, you could go to bed at 10.40pm, on Friday at 10.20pm, and on Saturday you could head to bed at 10pm. Changing your bedtime by 15 or 20 minutes each night, rather than a full hour in one go, will make Sunday's change less of a shock to the system. In the three or four days running up to DST, start moving your bedtime so you're going to bed slightly earlier each day. Here's a guide to what to do in the days running up to Daylight Savings Time (DST), the weekend of, and afterwards. To minimize the impact of the hour's change, it's best to start shifting your daily habits in the days beforehand. How to prepare your sleep for Daylight Saving TimeĪpril Mayer, a sleep expert at Amerisleep (opens in new tab), says: "Our circadian rhythm (body clock) – which governs many of our bodily functions, from hunger cues to knowing when we need to sleep – relies on consistent patterns of sunlight and darkness to operate." Or for more advice, check out our guide to how to reset your sleep schedule. To give yourself the best chance of minimizing the effects of the Daylight Saving Time clock change, there are some changes you can make. ![]() While some people will experience a short-term effect on wellbeing and energy levels, for others, especially those with pre-existing sleep issues, the effects of an hour’s sleep loss can linger on. It's a relatively small just but the knock-on effects can be surprisingly big. Any disruption to your sleep schedule can leave you feeling groggy and sleepy for days afterwards. When Daylight Saving Time kicks in, the change in wake-up time can affect your sleep-wake cycle and make you feel groggy, moody, or lose our appetite – symptoms that are similar to jet-lag.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |